Our Services
At Equinox Physical Therapy & Wellness, we offer tailored solutions to help you move better, feel stronger, and live with confidence. Whether you’re recovering from an injury, transitioning to independent training, or optimizing your performance, our services are designed to meet you where you are and guide you toward your goals. Explore our offerings below and take the first step toward balance and vitality.
In-Person Physical Therapy
Expert care tailored to your unique needs.
Experience one-on-one physical therapy sessions designed to address pain, improve movement, and enhance performance. Whether you're recovering from an injury, managing a chronic condition, or optimizing your movement for daily life or sport, we develop a comprehensive plan to help you reach your goals.
What this means:
75-minute evaluations and 1-hour follow-ups for thorough, personalized care.
Techniques integrating biomechanics, gait analysis, and movement coaching.
Support for returning to sport or achieving everyday functionality.
Hybrid Coaching & Rehab
The perfect blend of hands-on care and remote support.
Combining the best of in-person physical therapy and online programming, this hybrid option offers the flexibility of remote coaching with the added benefit of monthly in-person check-ins. Ideal for those who value hands-on care while maintaining the convenience of remote guidance.
What this means:
Monthly in-person sessions for personalized assessments, movement coaching, and hands-on therapy.
Tailored strength and rehab programming delivered via app.
Continuous progress monitoring and access to professional expertise.
Online Coaching
Fitness and recovery solutions tailored to your routine.
Unique programming designed for individuals who have a solid foundation in movement and want a customized plan to achieve their specific goals. Perfect as a progression from physical therapy to independent training, this option ensures continuity with consistent guidance and support to keep you on track.
What this means:
Personalized programming tailored to your needs, objectives, and schedule.
Frequent communication and touch points for accountability and progress adjustments.
A seamless transition from guided rehab to self-sufficient strength and performance training.
