Equinox Physical Therapy & Wellness is a private practice dedicated to helping individuals achieve balance, vitality, and longevity through personalized physical therapy and wellness services. Our goal is to address movement challenges, reduce pain, and optimize performance for athletes, active adults, and those pursuing a healthier lifestyle.

We offer in-person physical therapy, performance coaching, remote programming, and hybrid programs (combining in-person and online care). We also provide continuity programs for long-term support and progress.

We operate out of The Rising Zone (TRZ) in Rocklin, CA, a unique facility that integrates wellness, movement, and community. TRZ offers a dynamic environment with coworking spaces, wellness services, and a focus on creating a balanced, fulfilling lifestyle.

We are a cash-based practice and do not bill insurance directly. (See below for more details about why.)

We specialize in treating all orthopedic injuries, post-surgical recovery, chronic pain. Our approach also includes gait retraining, foot mechanics, and performance optimization for athletes.

Absolutely! Physical therapy isn’t just for injuries—it’s also about optimizing movement, improving strength and mobility, and preventing future issues. Whether you're an athlete looking to enhance performance, someone wanting to refine movement mechanics, or simply looking to stay active and strong for long-term health and longevity, we can help create a plan tailored to your goals. Many of our clients work with us for performance enhancement, injury prevention, and movement efficiency even when they’re pain-free.

Nope! In California, we have direct access, meaning you can see a physical therapist without a physician's referral. However, if your insurance requires a referral for reimbursement, we recommend checking with your provider.

Initial evaluations are 60-75 minutes, and follow-up sessions are 60 minutes. This allows ample time for a comprehensive assessment and personalized care plan.

We provide one-on-one care, focusing on your unique needs and goals. Our integrative approach combines movement analysis, manual therapy, and strength training to ensure a lasting impact. Check out the page titled “The Equinox Difference” to find out more!

We offer in-person performance coaching, as well as hybrid and remote programs for clients who want continued guidance after PT. Whether you're looking for ongoing strength and movement programming or occasional check-ins, we provide tailored options to support your progress.

We have chosen to operate as a cash-based practice to provide a higher quality of care without the constraints of insurance. Here’s why:

• Care Focus: Insurance companies dictate which treatments are "necessary," often prioritizing quick fixes over comprehensive, long-term solutions. Our cash-based model allows us to prioritize your unique goals rather than conforming to insurance guidelines.
  

• Time: Insurance-based care often limits session durations and frequency, forcing providers to see multiple patients simultaneously and reduce one-on-one time. By not accepting insurance, we dedicate the full session to you without compromise.
  

• Transparency: Insurance billing can lead to unexpected fees or denials, creating confusion for patients. Our pricing is straightforward, with no hidden costs.
  

• Reimbursement Options: We provide superbills upon request so you can submit them to your insurance company for potential out-of-network reimbursement.
  

This model ensures you receive the highest standard of care tailored to your specific needs and goals. Check out the page titled “The Equinox Difference” to find out more!

Yes! We accept HSA/FSA cards as long as they are issued by one of the major card brands (Visa, Discover, Mastercard, or Amex).

Yes! We offer discounted rates for session packages. Packages of 6, 10, and 15 sessions are available for those committed to long-term progress. We also provide flexible payment options to accommodate your needs. Contact us for more information.

We use the Train Heroic app to deliver custom programming, which includes regular check-ins, tailored exercises, and ongoing support. This program is designed for clients who want flexibility while pursuing rehab or fitness goals.

Absolutely! Our hybrid program is ideal for clients who want to maintain progress after reaching their goals with physical therapy.

Wear comfortable, athletic clothing such as shorts, leggings, and a t-shirt or tank top. This allows us to assess your movement more effectively.

Bring any relevant medical documents, imaging reports, or notes from your physician if applicable. Also, bring water and be prepared to discuss your goals!