Balance Your Body, Elevate Your Life.
Holistic physical therapy that goes beyond pain relief—blending strength, mobility, and breathwork to support lifelong movement and wellness
My Mission
To empower individuals to achieve balance, vitality, and strength through holistic physical therapy and movement coaching. By addressing the deeper causes of pain and movement challenges, I guide clients on a journey tailored to their unique needs, fostering resilience, vitality, and optimal performance.
Healing that fits into real life
Comprehensive assessment to identify movement dysfunctions and establish a tailored recovery plan.
Customized plans for clients who want to continue following a tailored program but do not need in person sessions.
Monthly in-person sessions combined with remote training and movement plans.
“You have a gift of reading people & meeting them where they’re at but also inspiring us to work/push a little harder” - Ali
“If you are looking for someone to help you resolve pain or return to activity, she is a 10/10” - Steven
“You’ve helped me bounce back from one of my lowest points” - Melissa
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